Is ASDA Extra Special Chocolate Coated Brazil Nuts Vegan?

Ingredients

Milk Chocolate (34%) [Sugar, Whole Milk Powder, Cocoa Mass*, Cocoa Butter*, Whey Powder (Milk), Emulsifier (Soya Lecithins), Vanilla Extract], Dark Chocolate (34%) [Sugar, Cocoa Mass*, Cocoa Butter*, Emulsifier (Soya Lecithins), Vanilla Extract], Brazil Nuts (30%), Emulsifier (Acacia Gum), Glucose Syrup, Glazing Agent (Shellac), *Rainforest Alliance Certified. Find out more at ra.org .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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