Is ASDA Extra Special Chocolate Florentines Vegan?
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Ingredients
Milk Chocolate (29%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Sugar, Almonds (Nut) (10%), Candied Citrus Peel (10%) [Orange Peel, Glucose-Fructose Syrup, Sugar, Lemon Peel], Butter (Milk), Sunflower Seed (9%), Cream (Milk), Sultanas (7%), Golden Syrup, Glucose Syrup, Salt, Milk Chocolate contains: Cocoa Solids 33% minimum and Milk Solids 20% minimum .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.