Is ASDA Extra Special Classic Panettone Vegetarian?
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Ingredients
Wheat Flour, Sultanas (14%), Candied Peel (11%) [Orange Peel, Glucose-Fructose Syrup, Sugar, Citron Peel, Acidity Regulator (Citric Acid)], Concentrated Butter (Milk) (10%), Sugar, Pasteurised Free Range Egg Yolk, Yeast, Grape Must, Invert Sugar Syrup, Emulsifier (Mono- and Diglycerides of Fatty Acids), Alcohol, Milk, Pasteurised Free Range Whole Egg, Salt, Flavourings .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.