No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Extra Special Extra Special 2 Beef Burgers with Cave Aged Cheddar & Caramelised Red Onion Melts 300g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Beef Burgers (80%) [Beef (95%), Maize Starch, Onions, Tapioca Starch, Rice Flour, Salt, Cracked Black Pepper, Yeast Extract, Water, Preservative (Sodium Metabisulphite), Black Pepper, Dextrose, Bamboo Fibre, Colours (Plain Caramel, Paprika Extract)], Full Fat Soft Cheese (Milk) (6%), Caramelised Red Onions (5%) [Red Onions, Muscovado Sugar, Sunflower Oil], West Country Farmhouse Cheddar Cheese (PDO) (Milk) (4%), Single Cream (Milk), Water, Maize Starch, White Sugar, Citrus Fibre, Garlic Purée, Cracked Black Pepper, Molasses

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Patty

Flavor
SavoryMeatyRich
Texture
JuicyTender
Commonly used for
GrillingSandwichLunchMeal Prep
Low FODMAP? ASDA Extra Special Extra Special 2 Beef Burgers with Cave Aged Cheddar & Caramelised Red Onion Melts 300g | Spoonful