No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Exceptional by ASDA 2 British Caramelised Red Onion Beef Steak Burgers 340g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Beef (60%), Beef Chuck (21%), Caramelised Red Onion Relish (12%) [Red Onions, Muscovado Sugar (contains Sulphites), Cider Vinegar (contains Sulphites), Sugar (contains Sulphites), Water, Cornflour (contains Sulphites), Rapeseed Oil, Salt, Black Pepper], Rice Flour, Muscovado Sugar (contains Sulphites), Demerara Sugar [Sugar (contains Sulphites), Cane Molasses], Salt, Onion Powder, Water, Glucose Syrup, Yeast Extract, Garlic Powder, Dextrose, Bamboo Fibre, Preservative (Sodium Metabisulphite), Ginger, Nutmeg, Black Pepper, Flavouring, Green Tea Extract, Antioxidant (Extracts of Rosemary), Rapeseed Oil, Allspice, Maltodextrin, Cloves

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Patty

Flavor
SavorySweet
Texture
Juicy
Commonly used for
GrillingSandwichMeal PrepCooking
Low FODMAP? Exceptional by ASDA 2 British Caramelised Red Onion Beef Steak Burgers 340g | Spoonful