Is Exceptional by ASDA Exceptional by Three Fruits Marmalade 340g Low FODMAP?

Ingredients

Sugar, Seville Orange Pulp (21%), White Grapefruit (17%), Lemon Pulp (7%), Lemon Juice from Concentrate, Acidity Regulators (Sodium Citrates, Citric Acid), Orange Oil, Lemon Oil, Gelling Agent (Pectins), Prepared with 55g of Fruit per 100g and total Sugar content 63g per 100g

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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