Is Exceptional by ASDA Free From Chocolate Cake Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
lactose
whole milk powder
golden syrup
marbled chocolate curls
whey powder
white chocolate curls
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Sugar, Rapeseed Oil, Pasteurised Whole Egg, Unsalted Butter (Milk), Dark Brown Soft Sugar [Sugar, Cane Molasses], Rice Flour, Fat-Reduced Cocoa Powder, Humectant (Glycerol), Glucose Syrup, Potato Starch, Tapioca Starch, Belgian Dark Chocolate (2%) [Sugar, Cocoa Mass, Cocoa Butter, Fat-Reduced Cocoa Powder, Emulsifier (Soya Lecithins), Vanilla Extract], Egg White, Maize Flour, Dried Glucose Syrup, Cornflour, White Chocolate Curls (1%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Butter, Whole Milk Powder, Whey Powder (Milk), Lactose (Milk), Emulsifier (Soya Lecithins), Vanilla Extract], Marbled Chocolate Curls (1%) [Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Lactose (Milk), Whey Powder (Milk), Milk Fat, Emulsifier (Soya Lecithins), Vanilla Extract], Invert Sugar Syrup, Golden Syrup, Raising Agents (Diphosphates, Potassium Carbonates, Sodium Carbonates), Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Buck Wheat Flour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.