Is Exceptional by ASDA Lemon Drizzle Cake Low FODMAP?
Why it's not low FODMAP
- milk
- greek style yogurt
- wheat flour
- fortified wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Sugar (contains Sulphites), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Whole Egg, Lemon Curd (10%) [Sugar, Pasteurised Whole Egg, Salted Butter [Butter (Milk), Salt], Lemon Juice from Concentrate, Water, Lemon Oil, Gelling Agent (Agar), Preservatives (Sodium Metabisulphite, Potassium Metabisulphite)], Rapeseed Oil, Lemon Juice (7%), Unsalted Butter (Milk), Pasteurised Egg White, Humectant (Glycerol), Greek Style Yogurt (Milk), Lemon Zest, Raising Agents (Diphosphates, Sodium Carbonates), Glucose Syrup (contains Sulphites), Cornflour, Acidity Regulator (Citric Acid), Invert Sugar Syrup (contains Sulphites), Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Slice, Piece


