Is Exceptional by ASDA Lemon Drizzle Cake Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Why it's not gluten free

wheat
fortified wheat flour
wheat flour

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar (contains Sulphites), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Whole Egg, Lemon Curd (10%) [Sugar, Pasteurised Whole Egg, Salted Butter [Butter (Milk), Salt], Lemon Juice from Concentrate, Water, Lemon Oil, Gelling Agent (Agar), Preservatives (Sodium Metabisulphite, Potassium Metabisulphite)], Rapeseed Oil, Lemon Juice (7%), Unsalted Butter (Milk), Pasteurised Egg White, Humectant (Glycerol), Greek Style Yogurt (Milk), Lemon Zest, Raising Agents (Diphosphates, Sodium Carbonates), Glucose Syrup (contains Sulphites), Cornflour, Acidity Regulator (Citric Acid), Invert Sugar Syrup (contains Sulphites), Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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