Is Trader Joe's Cinnamon Coffee Cake Muffins Low FODMAP?
Description
Labeled as a frozen muffin, these offer prominent cinnamon sugar flavor with a moist, tender crumb and a slightly crisp, crumbly topping; customers commonly note consistent sweetness, ease of reheating, and suitability for quick breakfasts or snacks, while some mention occasional dryness if overcooked and variable muffin size. Portion variability.
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Why it's not low FODMAP
- milk
- cultured lowfat milk
- buttermilk
- natural flavors
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Labeled as a frozen muffin, these offer prominent cinnamon sugar flavor with a moist, tender crumb and a slightly crisp, crumbly topping; customers commonly note consistent sweetness, ease of reheating, and suitability for quick breakfasts or snacks, while some mention occasional dryness if overcooked and variable muffin size. Portion variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cane Sugar, Canola Oil, Eggs, Cinnamon Bits (sugar, Rice Flour, Cinnamon, Dextrose, Sunflower Oil, Potato Starch), Buttermilk (cultured Lowfat Milk, Salt), Sour Cream (grade A Cultured Cream), Brown Sugar, Rice Flour (rice Flour, Rice Bran), Rice Flour, Potato Starch, Cornstarch, Tapioca Starch, Contains 2% Or Less Of Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Vanilla Extract (water, Ethyl Alcohol, Vanilla Bean Extractives), Enzymes, Baking Soda, Salt, Ground Cinnamon, Xanthan Gum, Natural Flavors. Contains: Milk, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Frozen, Piece