Is Trader Joe's San Francisco Style Sourdough Bread Low FODMAP?
Description
Tangy, sour-forward flavor with a crisp, blistered crust and a chewy, open crumb. Commonly used for toast, sandwiches, dipping alongside soups, and bruschetta; reviewers praise authentic sourness and crust character while noting occasional variability in tang and freshness over time. Some recommend toasting or slicing thinly to revive texture again.
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Description
Tangy, sour-forward flavor with a crisp, blistered crust and a chewy, open crumb. Commonly used for toast, sandwiches, dipping alongside soups, and bruschetta; reviewers praise authentic sourness and crust character while noting occasional variability in tang and freshness over time. Some recommend toasting or slicing thinly to revive texture again.
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Malted Barley Flour. Contains Wheat. May Contain Traces Of Eggs, Walnuts, Almonds, Pecans, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.