Is Trader Joe's San Francisco Style Sourdough Bread Low FODMAP?
Description
Tangy, sour-forward flavor with a crisp, blistered crust and a chewy, open crumb. Commonly used for toast, sandwiches, dipping alongside soups, and bruschetta; reviewers praise authentic sourness and crust character while noting occasional variability in tang and freshness over time. Some recommend toasting or slicing thinly to revive texture again.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- unbleached enriched flour
unbleached enriched flour
Dietitian noteWhen enriched (or unenriched) flour is on an ingredient list, we assume it is made from wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Tangy, sour-forward flavor with a crisp, blistered crust and a chewy, open crumb. Commonly used for toast, sandwiches, dipping alongside soups, and bruschetta; reviewers praise authentic sourness and crust character while noting occasional variability in tang and freshness over time. Some recommend toasting or slicing thinly to revive texture again.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Malted Barley Flour. Contains Wheat. May Contain Traces Of Eggs, Walnuts, Almonds, Pecans, Soy.
Check Trader Joe's San Francisco Style Sourdough Bread against your own diets in the app.
Take it with you
Scan to open Trader Joe's San Francisco Style Sourdough Bread in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
About this product
Bread · Loaf