Is Schar Gluten-Free Artisan Baker 10 Grains and Seeds Sourdough Bread, 14.1 oz Full Sliced Loaf Low FODMAP?
Description
Tangy sourdough flavor with a crisp crust and tender, slightly dense crumb; slices are uniform and hold together well. Common uses include sandwiches, toasting, panini, and dipping alongside soups. Reviewers note reliable toasting and sandwich performance, while some report occasional dryness and a firmer-than-expected texture compared with many traditional loaves.
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Description
Tangy sourdough flavor with a crisp crust and tender, slightly dense crumb; slices are uniform and hold together well. Common uses include sandwiches, toasting, panini, and dipping alongside soups. Reviewers note reliable toasting and sandwich performance, while some report occasional dryness and a firmer-than-expected texture compared with many traditional loaves.
Ingredients
Ingredients: Water, Sourdough (rice flour, water), Rice starch, Corn starch, Modified cellulose, Rice syrup, Psyllium seed husk (vegetable fiber), Sunflower oil, Pea protein, Quinoa seeds, Pumpkin seeds, Flax seeds, Sunflower seeds, Millet flour, Yeast, Caramelized sugar, Quinoa flour, Buckwheat flour, Amaranth flour, Salt, Guar gum, Corn flour, Chia seeds. May contain: Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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