Is Dave's Killer Bread Sprouted Whole Grains Thin-Sliced Organic Bread Loaf, 20.5 oz, Shelf-Stable Low FODMAP?

Ingredients

Organic Whole Wheat (Organic Sprouted Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Cane Sugar, Organic Sprouted Grain Mix (Organic Sprouted Wheat, Organic Sprouted Rye), Organic Rolled Oats, Organic Expeller Pressed Canola Oil, Contains 2% Or Less Of Each Of The Following: Organic Wheat Gluten, Organic Molasses, Organic Oat Fiber, Yeast, Sea Salt, Organic Cultured Wheat Flour, Organic Vinegar, Organic Whole Wheat Flour, Organic Acerola Cherry Powder, Enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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