This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pamelas Snack Bars, Soft & Chewy, Gluten Free, Whenever Bars, Oat Blueberry Lemon, Box Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Pamela's Snack Bars Soft Chewy Gluten Free Whenever Bars Oat Blueberry Lemon Box offers a healthful and enjoyable snack option. Made with gluten-free oats and chia seeds, these bars are also lightly sweetened with agave and coconut sugar. They are non-dairy, non-GMO, and gluten-free, catering to specific dietary needs. People have expressed their positive opinions about the bars, stating that they taste great and are healthy. With a focus on quality ingredients and favorable reviews, Pamela's Snack Bars Soft Chewy Gluten Free Whenever Bars Oat Blueberry Lemon Box is a satisfying choice for those seeking a delicious and nutritious snack.

Ingredients

Organic Agave, Guten-free Oats, Blueberries (Blueberries, Sugar, Sunflower Oil), Rice Blend (Brown Rice Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Coconut Sugar, Monounsaturated Safflower Oil, Organic Eggs, Almonds, Coconut, Chia Seeds, Natural Flavors, Sea Salt, Baking Soda, Lemon Oil, Nutmeg, Xanthan Gum, Contains Coconut, Eggs, Almonds, Processed On Equipment That Also Makes Products Containing Peanuts, Other Tree Nuts, Soy And Milk, Contains Coconut

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Chewy oat lemon blueberry bars

These are a really good snack. Love the taste and texture.

savory
SusieROct 2, 2023
Is Pamelas Snack Bars, Soft & Chewy, Gluten Free, Whenever Bars, Oat Blueberry Lemon, Box Low FODMAP? | Spoonful