Is Pamelas Snack Bars, Soft & Chewy, Gluten Free, Whenever Bars, Oat Blueberry Lemon, Box Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Pamela's Snack Bars Soft Chewy Gluten Free Whenever Bars Oat Blueberry Lemon Box offers a healthful and enjoyable snack option. Made with gluten-free oats and chia seeds, these bars are also lightly sweetened with agave and coconut sugar. They are non-dairy, non-GMO, and gluten-free, catering to specific dietary needs. People have expressed their positive opinions about the bars, stating that they taste great and are healthy. With a focus on quality ingredients and favorable reviews, Pamela's Snack Bars Soft Chewy Gluten Free Whenever Bars Oat Blueberry Lemon Box is a satisfying choice for those seeking a delicious and nutritious snack.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

natural flavors
coconut
coconut sugar
almonds
+1 more

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Agave, Guten-free Oats, Blueberries (Blueberries, Sugar, Sunflower Oil), Rice Blend (Brown Rice Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Coconut Sugar, Monounsaturated Safflower Oil, Organic Eggs, Almonds, Coconut, Chia Seeds, Natural Flavors, Sea Salt, Baking Soda, Lemon Oil, Nutmeg, Xanthan Gum, Contains Coconut, Eggs, Almonds, Processed On Equipment That Also Makes Products Containing Peanuts, Other Tree Nuts, Soy And Milk, Contains Coconut

Check Pamelas Snack Bars, Soft & Chewy, Gluten Free, Whenever Bars, Oat Blueberry Lemon, Box against your own diets in the app.

Take it with you

Scan to open Pamelas Snack Bars, Soft & Chewy, Gluten Free, Whenever Bars, Oat Blueberry Lemon, Box in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Pamelas Snack Bars, Soft & Chewy, Gluten Free, Whenever Bars, Oat Blueberry Lemon, Box in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.