Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Bobo’s Oat Bars – All Natural – Gluten Free – Lemon Poppyseed – 3 Oz Bars – Case Of 12 Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Bright lemon-poppyseed flavor and a moist, chewy texture characterize these individually wrapped 3-ounce bars. Commonly eaten as quick breakfasts, on-the-go snacks, or packed for hikes, reviewers frequently praise consistent portioning, satisfying chew, and portable packaging while noting occasional variability in sweetness between batches and occasional reports of slightly firmer centers.

Ingredients

Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Vegetable Glycerin, Poppy Seeds, Lemon Oil, Xanthan Gum, Sea Salt, Vitamin E (for Freshness). May Contain Traces Of Tree Nuts Or Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(2 reviews)

So good!

Love the flavor of these!

tasty
alstewartApr 2, 2021

Bono’s Lemon oat bar

Outstanding to go snack.

MolsenMar 9, 2021
Is Bobo’s Oat Bars – All Natural – Gluten Free – Lemon Poppyseed – 3 Oz Bars – Case Of 12 Low FODMAP? | Spoonful