Is ASDA Extra Special Extra Special 8 Black Forest Cookies 200g Dairy Free?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Salted Butter (17%) [Butter (Milk), Salt], Sugar, White Chocolate Chunks (12%) [Sugar, Whole Milk Powder, Cocoa Butter*, Flavouring], Sweetened Dried Black Cherry Pieces (11%) [Cherries, Glucose-Fructose Syrup, Sugar, Sour Cherry Juice, Vegetable Extract, Acidity Regulator (Citric Acid), Flavouring], Dark Chocolate Chunks (9%) [Sugar, Cocoa Mass*, Cocoa Butter*, Emulsifier (Soya Lecithins), Flavouring], Golden Syrup, Fat-Reduced Cocoa Powder*, Oat Flakes, Raising Agents (Ammonium Carbonates, Sodium Carbonates, Diphosphates), Flavourings, Emulsifier (Soya Lecithins), Humectant (Glycerol), Acidity Regulator (Citric Acid), Salt, *Rainforest Alliance Certified

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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