Is ASDA Extra Special Free From 6 - Month Matured Luxury Christmas Pudding Dairy Free?
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Ingredients
Sultanas (22%), Sugar, Cider (10%), Raisins (8%), Rice Flour, Rum (5%), Palm Oil, Glacé Cherries (4%) [Cherries, Glucose-Fructose Syrup, Colour (Anthocyanins), Acidity Regulator (Citric Acid)], Gram Flour, Inulin, Single Cream (Milk) (3%), Candied Citrus Peel [Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sucrose, Acidity Regulator (Citric Acid)], Treacle, Almonds (Nut) (2%), Brandy (2%), Sherry, Potato Flour, Pecan Nuts, Walnuts (1%), Salt, Colour (Plain Caramel), Maize Starch, Mixed Spices [Coriander, Cinnamon, Cloves, Fennel, Ginger, Nutmeg, Cardamom], Maize Flour, Dextrose, Orange Oil .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.