Is ASDA Extra Special Free From 8 Amaretto, Apricot & Almond Shortbread Vegan?
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Ingredients
Sugar, Rice Flour, Margarine [Palm Fat, Rapeseed Oil, Water, Palm Oil, Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids)], Maize Flour, Soya Flour, Palm Oil, Almonds (Nut) (4%), Dried Apricots (3%) [Apricots, Preservative (Sulphur Dioxide)], Amaretto (1%), Flavouring, Salt .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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