Is ASDA Extra Special Glazed British Turkey Parcel with a Pork Cranberry & Blood Orange Stuffing Low FODMAP?
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Ingredients
Skin-on Turkey Breast with added Water (70%) [Turkey (92%), Water, Salt, Thickeners (Guar Gum, Xanthan Gum), Stabiliser (Sodium Carbonates)], Pork, Cranberry & Blood Orange Stuffing (16%) [Pork (30%), Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pork Fat, Brown Sugar, Dried Sweetened Cranberries [Cranberries, Sugar, Sunflower Oil], Salt, Onion Powder, Spices, Yeast Extract, Sugar, Herbs, Flavouring, Orange Oil, Blood Orange Juice from Concentrate, Acidity Regulator (Citric Acid), Yeast, Beetroot Juice], Blood Orange & Prosecco Glaze (7%) [Water, Dextrose, Prosecco, White Wine Vinegar, Blood Orange Juice from Concentrate, Cornflour, Orange Zest, Salt, Acidity Regulator (Citric Acid), Flavouring, Clementine Oil, Paprika Extract], Streaky Bacon with added Water (6%) [Pork Belly, Water, Salt, Preservatives (Sodium Nitrate, Sodium Nitrite)] .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.