Is ASDA Extra Special Houmous Topped with Middle Eastern Inspired Chickpeas GERD Friendly?
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Why it's not GERD friendly
- concentrated lemon juice
- garlic powder
- garlic puree
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cooked Chickpeas (54%) [Chickpeas, Water], Water, Rapeseed Oil, Sesame Seed Paste (9%), Concentrated Lemon Juice (3%), Extra Virgin Olive Oil (1.5%), Olive Oil, Garlic Purée (1%), Cornflour, Salt, Parsley, Sugar, Spices, Preservative (Potassium Sorbate), Coriander, Thyme, Oregano, Onion Powder, Dried Oregano, Garlic Powder .
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
ASDA Extra Special Houmous Topped with Middle Eastern Inspired Chickpeas is available at 1 retailer
About this product
Dip · Spreadable