No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Extra Special Luxury Yule Log Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chocolate Flavour Buttercream (21%) [Sugar, Unsalted Butter (Milk), Glucose Syrup, Water, Fat-Reduced Cocoa Powder, Dried Glucose Syrup, Cornflour, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol, Esters of Fatty Acids), Preservative (Potassium Sorbate)], Sugar, Milk Chocolate (11%) [Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Whey Powder (Milk), Anhydrous Milk Fat, Palm Oil, Emulsifier (Soya Lecithins), Sal Oil, Mango Kernel Oil, Shea Oil], Belgian Milk Chocolate (9%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Emulsifier (Soya Lecithins), Flavouring], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Glucose Syrup, Pasteurised Free Range Whole Egg, Unsalted Butter (Milk), Whipping Cream (Milk), Fat-Reduced Cocoa Powder, Belglan Milk Chocolate Curls (2%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Whey Powder (Milk), Lactose (Milk), Emulsifier (Soya Lecithins), Vanilla Extract], Palm Oil, Dried Glucose Syrup, Water, Humectant (Glycerol), Palm Kernel Oil, Pasteurised Free Range Egg White, Invert Sugar Syrup, Soya Flour, Rapeseed Oil, Skimmed Milk Powder, Palm Stearin, Raising Agents (Diphosphates, Sodium Carbonates), Grape Juice from Concentrate, Rice Starch, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Preservatives (Potassium Sorbate, Acetic Acid), Cornflour, Acidity Regulator (Sodium Acetate), Flavouring, Colour (Iron Oxides) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ASDA Extra Special Luxury Yule Log is available at 1 retailer

Asda

About this product

Snack · Slice

Flavor
ChocolateySweetButtery
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? ASDA Extra Special Luxury Yule Log | Spoonful