Is ASDA Extra Special Luxury Yule Log Low FODMAP?
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Why it's not low FODMAP
- lactose
- soya flour
- mango kernel oil
- whole milk powder
- skimmed milk powder
- milk
- grape juice from concentrate
- belglan milk chocolate curls
- wheat flour
- fortified wheat flour
- +4 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+10 more in the app
Every flagged ingredient, explained
Notes and swaps for all 14 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Chocolate Flavour Buttercream (21%) [Sugar, Unsalted Butter (Milk), Glucose Syrup, Water, Fat-Reduced Cocoa Powder, Dried Glucose Syrup, Cornflour, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol, Esters of Fatty Acids), Preservative (Potassium Sorbate)], Sugar, Milk Chocolate (11%) [Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Whey Powder (Milk), Anhydrous Milk Fat, Palm Oil, Emulsifier (Soya Lecithins), Sal Oil, Mango Kernel Oil, Shea Oil], Belgian Milk Chocolate (9%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Emulsifier (Soya Lecithins), Flavouring], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Glucose Syrup, Pasteurised Free Range Whole Egg, Unsalted Butter (Milk), Whipping Cream (Milk), Fat-Reduced Cocoa Powder, Belglan Milk Chocolate Curls (2%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Whey Powder (Milk), Lactose (Milk), Emulsifier (Soya Lecithins), Vanilla Extract], Palm Oil, Dried Glucose Syrup, Water, Humectant (Glycerol), Palm Kernel Oil, Pasteurised Free Range Egg White, Invert Sugar Syrup, Soya Flour, Rapeseed Oil, Skimmed Milk Powder, Palm Stearin, Raising Agents (Diphosphates, Sodium Carbonates), Grape Juice from Concentrate, Rice Starch, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Preservatives (Potassium Sorbate, Acetic Acid), Cornflour, Acidity Regulator (Sodium Acetate), Flavouring, Colour (Iron Oxides) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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ASDA Extra Special Luxury Yule Log is available at 1 retailer
About this product
Snack · Slice