Is M&S Extremely Chocolatey Mini Yule Log Bites Low FODMAP?

Ingredients

Milk Chocolate (49%) (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Lactose (Milk), Emulsifier: Soya Lecithin), Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Pasteurised Egg, Fat Reduced Cocoa Powder, Pasteurised Egg White, Cocoa Mass, Humectant: Glycerol, Dried Skimmed Milk, Dried Glucose Syrup, Emulsifier: E471, Soya Lecithin, Raising Agent: E450, Sodium Bicarbonate, Salt, Cocoa Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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