Is Trader Joe's Chocolatey Coated Peanut Butter Crispy Rice Bites Low FODMAP?
Description
Sweet, richly flavored snack featuring a crisp, airy crunch and a creamy, melt-in-the-mouth contrast; commonly enjoyed straight from the bag, as an on-the-go treat, or as a casual dessert topping. Reviewers praise taste and satisfying texture, portability, and value, while some note it can be overly sweet or clump together.
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Description
Sweet, richly flavored snack featuring a crisp, airy crunch and a creamy, melt-in-the-mouth contrast; commonly enjoyed straight from the bag, as an on-the-go treat, or as a casual dessert topping. Reviewers praise taste and satisfying texture, portability, and value, while some note it can be overly sweet or clump together.
Ingredients
Tapioca Syrup, Peanut Butter (Peanuts, Salt), Brown Rice Flour, Chocolatey Coating (Sugar, Palm Kernel Oil, Chicory Root Fiber, Cocoa Powder Processed With Alkali, Soy Lecithin [Emulsifier], Sea Salt, Natural Vanilla Flavor), Cane Sugar, Glycerin, Gum Arabic, Invert Sugar, Contains 2% or Less of Palm Oil, Sea Salt, Soy Lecithin (Emulsifier), Natural Flavors, Mixed Tocopherols (To Preserve), Green Tea Extract (To Preserve). Contains Soy, Peanut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.