Is Drizzilicious S'mores Drizzled Mini Rice Cake Bites Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Drizzilicious Smores Drizzled Mini Rice Cake Bites are a sinless and chocolatey marshmallow dessert made with crunchy rice cakes. These gluten-free, kosher, and dairy-free treats are perfect for those seeking healthy desserts. Free from artificial flavors, colors, sweeteners, and preservatives, Drizzilicious is a guilt-free snack option. It pairs well with yogurt, oatmeal, "nice" cream, smoothie bowls, light chocolate mousse, or a cup of coffee. People really enjoy this snack.

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Why it's a maybe for low FODMAP

natural flavors

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cake (White Rice Flour, Tapioca Starch, Whole Grain Yellow Corn Flour, Corn Starch, Cane Sugar, Flax, Whole Quinoa, Chia, Natural Flavors), Flavored Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Natural Flavors), Sunflower Oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.