Is Made Good Chocolate Drizzled Granola Bars Birthday Cake Flavor Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, cake-like flavor highlighted by a chocolate drizzle; texture combines chewy base with occasional crunchy bits and soft centers. Commonly eaten as an on-the-go snack, lunchbox treat, or quick dessert. Customer reviews frequently note enjoyable flavor and portability, while some mention varying sweetness and crumbliness, and occasional portion-size comments too.

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Why it's a maybe for low FODMAP

shiitake mushrooms
beets
tomatoes
natural flavour
+2 more

shiitake mushrooms

Dietitian note

Most mushrooms are high FODMAP, however there are a few varieties such as oyster and canned white button mushrooms (champignons) that have a reasonable low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

oyster mushrooms
shimeji mushrooms
black fungi mushrooms

+2 more in the app

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Pure gluten free oats, Sugars (agave syrup*, brown rice syrup*, invert cane syrup*), Chocolate* (cane sugar*, unsweetened chocolate*, cocoa butter*), Sprinkles* (rice crisps* [rice flour*, cane syrup*, salt], vegetable glycerin*, sunflower oil*, beet red powder*, purple sweet potato powder [maltodextrin, purple sweet potato extract, citric acid], spirulina extract*), Sunflower oil*, Brown rice crisps*, Gluten free oat flour, Natural flavour*, Vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), Salt, Agar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.