No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VANILLA CHEWY FLAVORED MINI NOUGAT WITH A DELICIOUS CHOCOLATEY COATING, VANILLA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Soft, bite-sized pieces offer a sweet vanilla chew encased in a thin chocolatey coating. Texture is chewy with a slight yielding bite; flavor balances creamy vanilla and mild cocoa. Commonly used as impulse snacks, party bowl additions, lunchbox treats, or small dessert garnishes; reviewers note consistent texture and approachable sweetness.

Ingredients

Corn Syrup, Sugar, Partially Hydrogenated Vegetable Oil (Contains One Or More Of The Following: Palm Kernel, Palm, Soybean), Nonfat Dry Milk, Cocoa, Lactose, Milk Protein Concentrate, Egg Albumen, Artificial Flavor, Soy Lecithin, Soy Protein, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? VANILLA CHEWY FLAVORED MINI NOUGAT WITH A DELICIOUS CHOCOLATEY COATING, VANILLA | Spoonful