Is THE ORIGINAL VANILLA LIGHT ICE CREAM IN A MILK CHOCOLATE FLAVORED COATING, ORIGINAL, VANILLA, MILK CHOCOLATE Low FODMAP?

Ingredients

Light Ice Cream: Nonfat Milk, Sugar, Corn Syrup, Milk Fat, Whey, Maltodextrin (Not in Regular Ice Cream), Propylene Glycol Monoesters, Cellulose Gel, Mono and Diglycerides, Cellulose Gum, Locust Bean Gum, Guar Gum, Polysorbate 80, Carrageenan, Natural and Artificial Flavor, Caramel Color, Annatto (For Color), Vitamin A Palmitate. Milk Chocolate Flavored Coating: Sugar, Coconut Oil, Chocolate Liquor Processed with Alkali, Milk, Whey, Soybean Oil, Cocoa Processed with Alkali, Natural and Artificial Flavor, Soy Lecithin, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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