No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Little Bites Chocolate Chip Mini Muffins made with Real Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Bite-sized chocolate muffins deliver a consistently soft, moist crumb and noticeable chocolate flavor; they’re commonly eaten as portable snacks, lunchbox items, quick breakfasts, or party finger food. Customer reviews often cite convenience and kid appeal, praising texture and portability while occasionally noting sweetness or concerns about freshness and portion size.

Ingredients

Sugar, Bleached Wheat Flour, Water, Chocolate Chips [Sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract], Soybean Oil, Eggs, Food Starch-Modified (Corn), Dextrose, Whey, Fructose, Glycerin, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Artificial Flavor, Mono- And Diglycerides, Salt, Sorbitan Monostearate, Polysorbate 60, Preservatives (Phosphoric Acid, Sodium Propionate, Potassium Sorbate), Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum. Whey Protein Concentrate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Little Bites Chocolate Chip Mini Muffins made with Real Chocolate Low FODMAP? | Spoonful