Is Garden Lites Gluten Free Veggies Made Great Frozen Double Chocolate Muffins - 12oz/6ct Low FODMAP?
Description
Rich chocolate flavor and moist, cakey texture make these frozen muffins a common choice for quick breakfasts, snacks, or desserts. Reviewers praise convenient reheating and consistent portions, noting satisfying chocolate taste; some mention occasional uneven baking or slightly dense centers if not warmed long enough, and varied sweetness levels reported.
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Description
Rich chocolate flavor and moist, cakey texture make these frozen muffins a common choice for quick breakfasts, snacks, or desserts. Reviewers praise convenient reheating and consistent portions, noting satisfying chocolate taste; some mention occasional uneven baking or slightly dense centers if not warmed long enough, and varied sweetness levels reported.
Ingredients
ZUCCHINI, CARROT, EGG WHITES, SUGAR, GLUTEN FREE FLOUR BLEND (CORN STARCH, BROWN RICE FLOUR, SORGHUM FLOUR, POTATO STARCH, FLAXSEED MEAL), WHOLE EGGS, COCOA POWDER, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CANOLA OIL, SOLUBLE CORN FIBER, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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