Is Udi's Gluten Free Double Chocolate Frozen Muffins - 10oz/4ct Low FODMAP?
Description
Udi's Gluten Free Double Chocolate Frozen Muffins are a popular choice among consumers. Udi's, known for their delicious gluten-free foods, offers a wide range of products including breads, bagels, muffins, pizza, frozen meals, and cookies. These muffins are not only gluten-free, but also dairy-free, soy-free, and nut-free, making them suitable for various dietary restrictions. The 10oz package contains 4 muffins, which are frozen for convenience. While no specific information is provided about what people say about these muffins, it can be inferred that they are well-liked based on the general statement that "people love these muffins."
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Why it's a maybe for low FODMAP
- natural flavor
- semi-sweet chocolate chips
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Udi's Gluten Free Double Chocolate Frozen Muffins are a popular choice among consumers. Udi's, known for their delicious gluten-free foods, offers a wide range of products including breads, bagels, muffins, pizza, frozen meals, and cookies. These muffins are not only gluten-free, but also dairy-free, soy-free, and nut-free, making them suitable for various dietary restrictions. The 10oz package contains 4 muffins, which are frozen for convenience. While no specific information is provided about what people say about these muffins, it can be inferred that they are well-liked based on the general statement that "people love these muffins."
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cane Sugar, Whole Egg, Water, Semi-Sweet Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter), Tapioca Starch, Brown Rice Flour (Rice Flour, Rice Bran With Germ), Canola Oil, Cocoa Powder Processed With Alkali, Palm Oil, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Flavor, Salt, Sunflower Lecithin, Lemon Zest (Lemon Peel, Cane Sugar, Lemon Oil Essence), Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Udi's Gluten Free Double Chocolate Frozen Muffins - 10oz/4ct is available at 5 retailers
About this product
Bread · Frozen, Piece