Is Garden Lites Gluten Free Veggies Made Great Frozen Banana Chocolate Chip Muffins - 12oz/6ct Low FODMAP?
Description
Soft, banana- and chocolate-forward muffins with a moist, slightly dense crumb; commonly reheated from frozen for quick breakfasts, snacks, or lunchbox treats. Reviewers note consistent flavor and convenient portioning, while some mention small size, occasional uneven chocolate distribution, and a texture that can be denser than freshly baked muffins overall.
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Why it's a maybe for low FODMAP
- natural banana flavor
- banana
- semi-sweet chocolate chips
- soluble corn fiber
- +2 more
natural banana flavor
Dietitian noteThe FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- plantain
+2 more in the app
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Description
Soft, banana- and chocolate-forward muffins with a moist, slightly dense crumb; commonly reheated from frozen for quick breakfasts, snacks, or lunchbox treats. Reviewers note consistent flavor and convenient portioning, while some mention small size, occasional uneven chocolate distribution, and a texture that can be denser than freshly baked muffins overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ZUCCHINI, EGG WHITES, GLUTEN FREE FLOUR BLEND (BROWN RICE FLOUR, SORGHUM FLOUR, CORN STARCH, FLAXSEED MEAL), SUGAR, WHOLE EGGS, CERTIFIED GLUTEN FREE OATS, SOLUBLE CORN FIBER, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), BANANA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CANOLA OIL, NATURAL BANANA FLAVOR, SALT, VANILLA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Garden Lites Gluten Free Veggies Made Great Frozen Banana Chocolate Chip Muffins - 12oz/6ct is available at 7 retailers
About this product
Bread · Frozen