Is Garden Lites Veggies Made Great Spinach Egg White Frittatas (48) Low FODMAP?
Description
Savory, mildly seasoned rounds offer a tender, slightly spongy texture and moist interior; reviewers note consistent portioning and easy reheating. Commonly served for quick breakfasts, snacks, or meal-prep additions, they are often paired with toast, yogurt, or salads. Feedback cites convenience, occasional variation in firmness, and mildness of overall flavor.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic powder
- onions
- natural flavor
- natural gruyere non-dairy cheese flavor
- citrus fiber
- red bell peppers
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Savory, mildly seasoned rounds offer a tender, slightly spongy texture and moist interior; reviewers note consistent portioning and easy reheating. Commonly served for quick breakfasts, snacks, or meal-prep additions, they are often paired with toast, yogurt, or salads. Feedback cites convenience, occasional variation in firmness, and mildness of overall flavor.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vegetable blend (spinach, tomatoes, onions, red bell peppers), egg whites, mozzarella (pasteurized milk, cheese cultures, salt, enzymes), milk, canola oil, buckwheat (gluten-free), corn starch, citrus fiber, sugar, salt, garlic powder, natural gruyere non-dairy cheese flavor (gum arabic, maltodextrin, organic sunflower oil, natural flavor), black pepper.
Check Garden Lites Veggies Made Great Spinach Egg White Frittatas (48) against your own diets in the app.
Take it with you
Scan to open Garden Lites Veggies Made Great Spinach Egg White Frittatas (48) in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Garden Lites Gluten Free Veggies Made Great Frozen Blueberry Oat Muffins - 12oz/6ct
Garden Lites Gluten Free Veggies Made Great Frozen Double Chocolate Muffins - 12oz/6ct
Garden Lites Veggies Made Great Gluten Free Frozen Spinach Egg White Frittata - 12oz/6ct
Garden Lites Gluten Free Veggies Made Great Frozen Banana Chocolate Chip Muffins - 12oz/6ct
Keto Friendly VEggies Made Great Cinnamon Roll Muffins
About this product
Vegetable · Frozen, Patty