Garden Lites Veggies Made Great Spinach Egg White Frittatas (48)

Description

Savory, mildly seasoned rounds offer a tender, slightly spongy texture and moist interior; reviewers note consistent portioning and easy reheating. Commonly served for quick breakfasts, snacks, or meal-prep additions, they are often paired with toast, yogurt, or salads. Feedback cites convenience, occasional variation in firmness, and mildness of overall flavor.

Diet Compatibility

Alpha-Gal
No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.
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Dairy Free
No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Gluten Free
Yes! The manufacturer claims that this product is gluten free.
Low FODMAP
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Vegan
No. This product is not vegan as it lists 6 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.
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Vegetarian
This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Barley Free
Corn Free
Egg Free
Fish Free
Garlic Free
GERD Friendly
Lactose Free
Lupin Free
Milk Free
Nightshade Free
Oat Free
Onion Free
Peanut Free
Pescatarian
Rye Free
Sesame Free
Shellfish Free
Soy Free
Tree Nut Free
Wheat Free

Ingredients

Vegetable blend (spinach, tomatoes, onions, red bell peppers), egg whites, mozzarella (pasteurized milk, cheese cultures, salt, enzymes), milk, canola oil, buckwheat (gluten-free), corn starch, citrus fiber, sugar, salt, garlic powder, natural gruyere non-dairy cheese flavor (gum arabic, maltodextrin, organic sunflower oil, natural flavor), black pepper.

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