No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

Is Garden Lites Veggies Made Great Spinach Egg White Frittatas (48) Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.
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Description

Savory, mildly seasoned rounds offer a tender, slightly spongy texture and moist interior; reviewers note consistent portioning and easy reheating. Commonly served for quick breakfasts, snacks, or meal-prep additions, they are often paired with toast, yogurt, or salads. Feedback cites convenience, occasional variation in firmness, and mildness of overall flavor.

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Ingredients

Vegetable blend (spinach, tomatoes, onions, red bell peppers), egg whites, mozzarella (pasteurized milk, cheese cultures, salt, enzymes), milk, canola oil, buckwheat (gluten-free), corn starch, citrus fiber, sugar, salt, garlic powder, natural gruyere non-dairy cheese flavor (gum arabic, maltodextrin, organic sunflower oil, natural flavor), black pepper.

Check Garden Lites Veggies Made Great Spinach Egg White Frittatas (48) against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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About this product

Vegetable · Frozen, Patty

Flavor
SavoryGarlicky
Texture
Soft
Commonly used for
BreakfastMeal PrepOn The Go
Alpha-Gal Friendly? Garden Lites Veggies Made Great Spinach Egg White Frittatas (48) | Spoonful