No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 3 ingredients that may not comply.

Is Garden Lites Veggies Made Great Gluten Free Frozen Spinach Egg White Frittata - 12oz/6ct Alpha-Gal?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 3 ingredients that may not comply.

Description

Frozen individual rounds deliver a savory, mildly seasoned profile with a tender, slightly airy interior and crisped edges when reheated. Commonly used for quick breakfasts, portable lunches, or brunch additions, reviewers note reliable convenience and consistent flavor, while some mention uneven heating and variable texture after microwaving in certain cases.

Ingredients

Vegetable Blend (Spinach, Tomatoes, Onions, Red Bell Peppers), Egg Whites, Mozzarella (Pasteurized Milk, Cultures, Salt, Enzymes, Powdered Cellulose (To Prevent Caking)), Milk, Canola Oil, Buckwheat (Gluten Free), Corn Starch, Citrus Fiber, Sugar, Salt, Garlic Powder, Natural Gruyere Non-dairy Cheese Flavor (Gum Arabic, Maltodextrin, Organic Sunflower Oil, Natural Flavor), Black Pepper, Vegetable Blend (Spinach, Tomatoes, Onions, Red Bell Peppers), Black Pepper

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What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.