Is ASDA Extra Special Spanish Gordal Olives Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

cherry tomatoes
chargrilled cherry tomatoes

cherry tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gordal Olives (69%) [Green Olives, Salt, Acidity Regulators (Citric Acid, Lactic Acid), Antioxidant (Ascorbic Acid)], Chargrilled Cherry Tomatoes (19%) [Cherry Tomatoes, Salt], Sunflower Oil, Smoked Garlic Purée (2%)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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