Is ASDA Extra Special Vegan Chocolate Torte Vegetarian?

Ingredients

Belgian Dark Chocolate (35%) [Cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier (Soya Lecithins), Flavouring], Coconut Milk, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Spread [Sunflower Oil, Palm Oil, Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids), Vitamin D, Vitamin E, Flavouring, Colour (Carotenes), Vitamin A, Vitamin B12], Wholemeal Wheat Flour, Palm Oil, Sugar, Fat-Reduced Cocoa Powder*, Rapeseed Oil, Invert Sugar Syrup, Emulsifier (Soya Lecithins), Raising Agents (Sodium Carbonates, Ammonium Carbonates), *Rainforest Alliance Certified .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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