Is ASDA Extra Special Vintage Red Fox Red Leicester & Sweet Chilli Bake Low FODMAP?
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Ingredients
Red Fox Red Leicester Cheese (25%) [Cheese (Pasteurised Milk), Colour (Annatto Norbixin)], Coloured Mature Cheddar Cheese (20%) [Cheddar Cheese (Pasteurised Milk), Colour (Annatto Norbixin)], Single Cream (Milk), Crème Fraîche (Milk), Sweet Chilli Relish (10%) [Sugar, Chopped Tomatoes, Red Peppers, Red Wine Vinegar, Ginger Purée, Red Chillies, Garlic Purée, Gelling Agent (Pectins), Salt, Ginger Powder], Full Fat Soft Cheese [Full Fat Soft Cheese (Milk), Salt], Red Chillies (2%), Rice Starch, Garlic Purée, Cracked Black Pepper .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.