Is Tyrrells Lentil Sharing Crisps Sweet Chilli & Red Pepper 80g Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- red bell pepper powder
- tomato powder
- sweet chilli & red pepper seasoning
- maize flour
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Lentil Flour, Rice Flour, Sunflower Oil, Maize Flour, Sweet Chilli & Red Pepper Seasoning [Sugar, Rice Flour, Onion Powder, Yeast Extract, Tomato Powder, Ground Spices (Cayenne Pepper, White Pepper, Jalapeno Pepper, Ginger, Star Anise), Salt, Garlic Powder, Dried Herbs (Parsley, Basil), Colour (Paprika Extract), Red Bell Pepper Powder], Potato Starch, Pea Starch, Sugar, Potassium Chloride, Salt, Green Pepper Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Chips · Dried