Is SWEET POTATOES, CARROTS & RED POTATOES SEASONED WITH SEA SALT, BLACK PEPPER & HERBS OVEN ROASTERS, SWEET POTATOES, CARROTS & RED POTATOES Low FODMAP?
Description
A roasted vegetable medley with caramelized exterior and tender interiors, offering balanced savory and subtly sweet notes. Textural contrast includes crisped edges and soft centers. Commonly served as a side, mixed into salads or grain bowls, or reheated for quick weeknight meals. Preparation yields consistent, even roasting in home kitchens.
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Description
A roasted vegetable medley with caramelized exterior and tender interiors, offering balanced savory and subtly sweet notes. Textural contrast includes crisped edges and soft centers. Commonly served as a side, mixed into salads or grain bowls, or reheated for quick weeknight meals. Preparation yields consistent, even roasting in home kitchens.
Ingredients
carrots, sweet potatoes, red potatoes, soybean oil, less than 2% of seasoning blend (salt, spice, dehydrated onion, dehydrated garlic), sea salt, dehydrated onion, spice, food starch-modified, natural flavor, sugar, dehydrated garlic, dehydrated parsley, corn syrup solids, citric acid, yeast extract, lemon juice solids, lemon oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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