Is Harvest Snaps Crunchions Sour Cream & Onion Red Lentil Snack Crisps 2.5 oz Low FODMAP?

Description
Tangy sour cream and onion flavor delivers a savory bite, paired with light, airy crunch and crisp snap. Shoppers note satisfying texture, strong flavor, and convenient single-serve packaging; many eat it straight from the bag, pack it for lunches, or pair it with dips and sandwiches, often for casual occasions.

Description
Tangy sour cream and onion flavor delivers a savory bite, paired with light, airy crunch and crisp snap. Shoppers note satisfying texture, strong flavor, and convenient single-serve packaging; many eat it straight from the bag, pack it for lunches, or pair it with dips and sandwiches, often for casual occasions.
Ingredients
Red Lentils, Rice, Canola Oil, Sour Cream & Onion Seasoning (Salt, Whey, Tapioca Dextrose, Natural Flavor, Buttermilk Solids, Onion Powder, Sour Cream (Cream, Nonfat Milk, Cultures), Parsley, Yeast Extract, Nonfat Dry Milk, Spice), Calcium Carbonate, Annatto Extract (Color), Rosemary Extract.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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