No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Good Crisp Flavored Potato Crisps Gluten Free Sour Cream & Onion -- 5.6 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Good Crisp flavored potato crisps in the gluten-free sour cream onion 56 oz variety are made with good ingredients that have pronounceable names. These chips are free from grease, guilt, and allergens, making them suitable for both children and adults. They are designed to be a healthier option compared to regular potato chips and are made with sustainable ingredients. Good Crisp potato crisps are perfect for an after-school snack. Unfortunately, there is no information available about what people say about this specific product.

Ingredients

Dried Potato Flakes, RSPO Sustainable Palm Oil (Vitamin E), Tapioca Starch, Sour Cream & Onion Flavor (Milk Solids, Onion Powder, Sour Cream, Butter, Sugar, Parsley, Salt, Malic Acid, Silicon Dioxide as An Anticaking Agent) Onion Powder, Salt, Sugar, Citric Acid, Yeast Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Good Crisp Flavored Potato Crisps Gluten Free Sour Cream & Onion -- 5.6 oz Low FODMAP? | Spoonful