Is SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION Low FODMAP?
Description
Tangy creaminess balanced by a sharp, savory bite complements a pronounced, crunchy crispness. Chips offer sturdy yet light texture that holds up to dipping. Commonly eaten straight from the bag, shared at gatherings, or paired with sandwiches. Reviews note consistent flavor and crunch, with some customers finding the seasoning intense.
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Why it's not low FODMAP
- lactose
- onion powder
- sour cream & onion seasoning
- whey protein concentrate
- natural flavor
- whey
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Description
Tangy creaminess balanced by a sharp, savory bite complements a pronounced, crunchy crispness. Chips offer sturdy yet light texture that holds up to dipping. Commonly eaten straight from the bag, shared at gatherings, or paired with sandwiches. Reviews note consistent flavor and crunch, with some customers finding the seasoning intense.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn,, Canola Oil), Sour Cream & Onion Seasoning (Skim Milk, Salt, Maltodextrin (Made From Corn), Onion Powder, Whey, Sour Cream (Cultured Cream, Skim Milk), Canola Oil, Parsley, Natural Flavor, Lactose, Sunflower Oil, Citric Acid, Whey Protein Concentrate, And Buttermilk), Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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Where to buy
SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION is available at 25 retailers
About this product
Chips · Pouch