No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ruffles, Party Size, Cheddar & Sour Cream Flavored, Potato Chips Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product image

Description

Ridged, thick-cut chips deliver a pronounced cheesy-and-tangy seasoning with a sturdy, crunchy bite; commonly served at gatherings, game nights, or paired with dips. Reviewers note bold flavor, substantial texture, and large bag convenience, while some mention strong seasoning intensity. Suitable for communal snacking, casual entertaining, and sharing among friends often.

577 scans1 favorites

Ingredients

Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola), Cheddar & Sour Cream Seasoning (maltodextrin [made From Corn], Salt, Whey, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Corn Oil, Monosodium Glutamate, Natural And Artificial Flavors, Buttermilk, Canola Oil, Sour Cream [cultured Cream, Skim Milk], Lactose, Butter [cream, Salt], Sodium Caseinate, Yeast Extract, Citric Acid, Skim Milk, Blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Lactic Acid, Garlic Powder, Artificial Color [yellow 6, Yellow 5], Whey Protein Isolate, Sunflower Oil, And Milk Protein Concentrate). Contains Milk Ingredients.

Look up any ingredient →
Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ruffles, Party Size, Cheddar & Sour Cream Flavored, Potato Chips is available at 15 retailers

AlbertsonsH-E-BKrogerRalphsSafewayVitacostTargetHarris TeeterWalmartGiant EagleMariano'sPick 'n SaveSmith'sFry'sIGA

About this product

Chips · Pouch

Flavor
SavoryButteryUmami
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoSide DishDipping
Low FODMAP? Ruffles, Party Size, Cheddar & Sour Cream Flavored, Potato Chips | Spoonful