Is Ruffles, Party Size, Cheddar & Sour Cream Flavored, Potato Chips Low FODMAP?
Description
Ridged, thick-cut chips deliver a pronounced cheesy-and-tangy seasoning with a sturdy, crunchy bite; commonly served at gatherings, game nights, or paired with dips. Reviewers note bold flavor, substantial texture, and large bag convenience, while some mention strong seasoning intensity. Suitable for communal snacking, casual entertaining, and sharing among friends often.
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Description
Ridged, thick-cut chips deliver a pronounced cheesy-and-tangy seasoning with a sturdy, crunchy bite; commonly served at gatherings, game nights, or paired with dips. Reviewers note bold flavor, substantial texture, and large bag convenience, while some mention strong seasoning intensity. Suitable for communal snacking, casual entertaining, and sharing among friends often.
Ingredients
Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola), Cheddar & Sour Cream Seasoning (maltodextrin [made From Corn], Salt, Whey, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Corn Oil, Monosodium Glutamate, Natural And Artificial Flavors, Buttermilk, Canola Oil, Sour Cream [cultured Cream, Skim Milk], Lactose, Butter [cream, Salt], Sodium Caseinate, Yeast Extract, Citric Acid, Skim Milk, Blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Lactic Acid, Garlic Powder, Artificial Color [yellow 6, Yellow 5], Whey Protein Isolate, Sunflower Oil, And Milk Protein Concentrate). Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.