Is Ruffles, Party Size, Cheddar & Sour Cream Flavored, Potato Chips Low FODMAP?
Description
Ridged, thick-cut chips deliver a pronounced cheesy-and-tangy seasoning with a sturdy, crunchy bite; commonly served at gatherings, game nights, or paired with dips. Reviewers note bold flavor, substantial texture, and large bag convenience, while some mention strong seasoning intensity. Suitable for communal snacking, casual entertaining, and sharing among friends often.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic powder
- lactose
- onion powder
- natural and artificial flavors
- whey
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Ridged, thick-cut chips deliver a pronounced cheesy-and-tangy seasoning with a sturdy, crunchy bite; commonly served at gatherings, game nights, or paired with dips. Reviewers note bold flavor, substantial texture, and large bag convenience, while some mention strong seasoning intensity. Suitable for communal snacking, casual entertaining, and sharing among friends often.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola), Cheddar & Sour Cream Seasoning (maltodextrin [made From Corn], Salt, Whey, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Corn Oil, Monosodium Glutamate, Natural And Artificial Flavors, Buttermilk, Canola Oil, Sour Cream [cultured Cream, Skim Milk], Lactose, Butter [cream, Salt], Sodium Caseinate, Yeast Extract, Citric Acid, Skim Milk, Blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Lactic Acid, Garlic Powder, Artificial Color [yellow 6, Yellow 5], Whey Protein Isolate, Sunflower Oil, And Milk Protein Concentrate). Contains Milk Ingredients.
Check Ruffles, Party Size, Cheddar & Sour Cream Flavored, Potato Chips against your own diets in the app.
Take it with you
Scan to open Ruffles, Party Size, Cheddar & Sour Cream Flavored, Potato Chips in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 16 ingredients that contain dairy.
Details →Similar Products
Where to buy
Ruffles, Party Size, Cheddar & Sour Cream Flavored, Potato Chips is available at 15 retailers
About this product
Chips · Pouch