No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sensible Portions™ Garden Veggie Chips™ Sour Cream & Onion Potato Crisps 5 Oz. Canister Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

The Sensible Portions Garden Veggie Chips Sour Cream Onion Potato Crisps are a 5 oz canister of veggie chips made with potatoes, spinach, broccoli, and peas. These chips are non-GMO, kosher, and gluten-free. The garden-grown potatoes and vegetables are stacked to ensure quality. People love the taste of these chips.

Ingredients

Dried Potatoes, Canola Oil And/or Corn Oil And/or Sunflower Oil, Corn Meal, Seasoning (Salt, Dehydrated Onion, Dextrose, Sour Cream (Cream, Nonfat Milk, Cultures), Cultured Nonfat Milk, Evaporated Cane Syrup, Yeast Extract, Lactic Acid, Dehydrated Garlic, Natural Flavors, Spices, Citric Acid), Vegetable Powders (Spinach, Broccoli, Pea), Corn Maltodextrin, Monoglycerides, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sensible Portions™ Garden Veggie Chips™ Sour Cream & Onion Potato Crisps 5 Oz. Canister is available at 14 retailers

Jewel-OscoKrogerRalphsTargetWalmartHy-VeeGiant EagleMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerIGAAmazon

About this product

Chips · Pouch

Flavor
SourSavorySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Sensible Portions™ Garden Veggie Chips™ Sour Cream & Onion Potato Crisps 5 Oz. Canister | Spoonful