Is Sensible Portions Garden Veggie Straws® Gluten Free Sea Salt -- 7 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, hollow straws deliver a crisp, airy crunch with a restrained sea-salt finish, making them a popular everyday snack. Reviewers note consistent texture, easy sharing, and suitability for dipping; common uses include lunchboxes, party bowls, and on-the-go munching. Some mention fragility leading to breakage in bags during transit or shipping.

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Why it's a maybe for low FODMAP

beetroot powder
tomato paste

beetroot powder

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

veggie straws (potato starch, potato flour, corn starch, tomato paste, spinach powder, salt, potassium chloride, sugar, beetroot powder (color), turmeric, canola oil and/or safflower oil and/or sunflower oil, sea salt)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.