No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Harvest Snaps Tangy & Zesty Tomato Basil Red Lentil Snack Crisps 3.0 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Tangy, zesty tomato-basil crisps deliver pronounced savory herb and citrus notes and a crisp, airy crunch. Commonly enjoyed as a handheld snack, party chip, or alongside dips, reviewers often note bold flavor and satisfying texture while occasionally commenting on strong seasoning or small package size, with mixed opinions on intensity.

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Ingredients

Red Lentil Beans, Vegetable Oil (Canola, Sunflower,, Safflower Oil), Rice, Tomato Basil Seasoning (Salt, Tomato Powder, Sugar, Onion Powder, Maltodextrin, Garlic Powder, Citric Acid, Spices, Extra Virgin Olive Oil, Yeast Extract, White Distilled Vinegar, Extractive Of Tomato, Extractive Of Paprika (Color), Natural Flavors), Color Additive (Natural Extractives Of Paprika, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Canola Oil, Natural Flavors, And Ascorbic Acid), Calcium Carbonate, Vitamin C (Ascorbyl Palmitate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Harvest Snaps Tangy & Zesty Tomato Basil Red Lentil Snack Crisps 3.0 oz is available at 25 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansMariano'sPick 'n SaveSmith'sFry'sThrive MarketMeijerThe Fresh GrocerYummyIGAAmazon

About this product

Snack · Pouch

Flavor
SavoryHerbaceousAcidic
Texture
Crispy
Commonly used for
SnackingOn The Go
Low FODMAP? Harvest Snaps Tangy & Zesty Tomato Basil Red Lentil Snack Crisps 3.0 oz | Spoonful