Is ASDA Extra Special White Bloomer Vegetarian?
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Sourdough, Wheat And Rye Sourdough, Spirit Vinegar, Salt, Wheat Starch, Yeast, Fermented Wheat Flour, Vegetable Oils And Fat (Rapeseed Oil, Palm Oil, Palm Fat), Wheat Protein, Wheat Semolina, Dried Malted Wheat Sourdough, Soya Flour, Flour Treatment Agent (Ascorbic Acid)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.