Is ASDA Extra Special Yorkshire Bred Pepper & Thyme Pork Loin Medallions Low FODMAP?
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Ingredients
Pork Loin (95%), Pepper and Thyme Smoked Salt Rub (2%) [Spices, Sugar, Smoked Salt, Green Peppers, Red Peppers, Maize Starch, Yeast Extract, Thyme, Garlic Powder, Onion Powder, Salt, Stabiliser (Guar Gum), Maltodextrin, Lemon Juice, Rapeseed Oil, Black Pepper Extract, Paprika Extract, Thyme Extract], Cornflour, Glucose Syrup, Salt, Acidity Regulator (Sodium Carbonates), Tapioca Starch, Spirit Vinegar Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.