Is ASDA Family Broccoli & Cheddar Quiche Dairy Free?

Ingredients

Whole Milk, Broccoli, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Vegetable Oils (Rapeseed Oil, Palm Oil), Pasteurised Whole Egg, Extra Mature Cheddar Cheese, Extra Mature Cheddar Cheese (From Milk), Potato Starch), Cornflour, Medium Mature Cheddar Cheese, Medium Mature Cheddar Cheese (From Milk), Potato Starch), Red Leicester Cheese, Leicester Cheese (From Milk), Potato Starch, Colour (Annatto)), Single Cream (From Milk), Dextrose, Dijon Mustard (Water, Black Mustard Seeds, Spirit Vinegar, Salt), Salt, Ground White Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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